How to calculate ovulation period

1. Body temperature measurement method

Body temperature measurement is one of the most commonly used methods to determine ovulation. When women wake up each morning, their temperature is taken and recorded in a form. When the body temperature exceeds the normal body temperature range (36.8°C~37.2°C), it means that you are in the ovulation period. This method requires multiple measurements to get accurate results, and it takes some time to adapt to changes in body temperature.

2. Calendar method

The calendar method records a woman's menstrual cycle on a calendar and calculates the ovulation period according to the rules. This method requires women to keep track of their menstrual cycles and may be less accurate for some women.

3. Measuring basal body temperature

Measuring basal body temperature is also a way to calculate ovulation. When women wake up each morning, their temperature is taken and recorded in a form. When the body temperature exceeds the normal body temperature range (36.8°C~37.2°C), it means that you are in the ovulation period. This method requires multiple measurements to get accurate results, and it takes some time to adapt to changes in body temperature.

4. Watch for symptoms

Some women may experience symptoms during ovulation, such as vaginal bleeding, changes in appetite, and increased sexual desire. If these symptoms occur, it may mean you are ovulating. However, this method is not suitable for all women and may be less accurate for some women.

The above are several commonly used calculation methods. No matter which method you choose, you need to follow a routine and have sex at the optimal time to increase your chances of getting pregnant.