Arms will be sore during ovulation: you may not know these benefits

Sore arms are usually caused by your body starting to release hormones called prostaglandins during ovulation. This hormone causes muscle tension, causing arm and shoulder soreness. This soreness usually goes away within a few hours but may last throughout the day. Although this soreness is common, it can also affect your daily life.

Here are some ways to help you avoid this soreness:

1. Get enough rest and relaxation. During this period, you need to give your body enough time to rest and relax and avoid excessive exercise and tension. If your arms feel sore, you can try to find a comfortable position to relax your muscles and rest for a while.

2. Keep doing aerobic exercise. Aerobic exercise can help reduce prostaglandin levels in the body, which can reduce the feeling of soreness in your arms. For example, jogging, swimming, cycling and other sports are good choices.

3. Strengthen shoulder and neck muscles. During this period, you'll want to strengthen your shoulder and neck muscles to help maintain proper posture and reduce soreness in your arms. You can practice some simple shoulder and neck muscle exercises such as push-ups, sit-ups, etc.

4. Avoid staying in one position for a long time. During this period, you need to avoid staying in one position for a long time, such as reading a book or computer screen for a long time. Proper activity and rest can help relieve soreness in your arms.

5. Diet modification. During this period, you need to pay attention to your diet, try to eat light and easy-to-digest foods, and avoid spicy, greasy and other irritating foods. Eat more fruits, vegetables and