I’m very tired and nervous during ovulation.

Some people may experience symptoms of ovulation, such as increased sexual desire, changes in appetite, headaches, muscle pain, etc. These symptoms may interfere with daily life and work, making people feel uncomfortable and tired.

Mental stress is also a common problem during this period. Women may experience tension, anxiety, stress, and even affect their sleep quality. These problems can lead to physical and mental health problems, affecting a woman's health and quality of life.

How to reduce fatigue and mental stress during ovulation?

1. Maintain good living habits. Adequate sleep, a balanced diet, and moderate exercise can help women get through this period better.

2. Practice appropriate relaxation exercises. For example, deep breathing, meditation, yoga, etc. can help women relieve tension and fatigue.

3. Avoid excessive use of electronic products. Women may feel more sensitive during this period, and excessive use of electronics may exacerbate feelings of fatigue.

4. Seek professional help. If women feel severe fatigue and mental stress, they can seek help from a doctor or psychologist. They can help women cope better with these issues.

During this period, women need to maintain good living habits, perform appropriate relaxation exercises, avoid excessive use of electronic products, and seek professional help. These methods can help women reduce fatigue and mental stress and maintain good health.