It’s hard to fall asleep during ovulation

Some research suggests that women's hormone levels during ovulation may affect their sleep. During ovulation, women's bodies secrete large amounts of adrenaline and norepinephrine, and levels of these hormones increase, causing them to feel excited and restless. In addition, these hormones inhibit the production of melatonin, a hormone that regulates sleep. Melatonin production decreases with age, and during ovulation, women may have lower melatonin levels, making it easier for them to fall asleep.

In addition to hormone levels, other factors may make it difficult for women to fall asleep during ovulation. For example, mental health issues such as stress, anxiety, and depression may affect a woman's sleep quality. In addition, the sleeping environment may also affect a woman's sleep state. Women may find it easier to fall asleep if their sleeping environment is too noisy or warm.

For some people, difficulty falling asleep during ovulation may be normal. If you encounter this situation, you can try to adjust your sleep habits, such as changing sleep time, relaxing before bed, etc., or consult a doctor to find out whether there are other mental health problems. If this happens to you frequently, you may want to consider talking to your doctor about other health issues.