Constipation starts during ovulation

Reasons for constipation starting during ovulation

The cause of constipation during ovulation may be related to diet. During ovulation, women have an increased appetite and may consume more high-protein and high-fat foods, which may cause stools to become drier. In addition, some women may eat more vegetables and fruits, but these foods may not be digested enough, causing stool to stay in the intestines for too long.

Additionally, some women may be affected by stress and anxiety, which may lead to constipation. Stress and anxiety can cause reduced bowel movement, making it difficult to pass stool.

How to relieve symptoms of constipation during ovulation

To relieve the symptoms of constipation that begins during ovulation, you can take the following steps:

1. Diet adjustment. During ovulation, women’s appetite increases, so they can increase their intake of protein and high-fat foods, while reducing their intake of vegetables and fruits. In addition, it is recommended to drink moderate amounts of water to maintain intestinal moisture balance.

2. Increase intestinal motility. Constipation can be relieved by increasing bowel movements. For example, you can increase intestinal movement through walking, jogging, swimming, etc.

3. Maintain emotional stability. Stress and anxiety may affect bowel movements, so it is recommended to maintain emotional stability and reduce stress and anxiety.

4. Ask for help. If constipation is severe, it is recommended to consult a doctor or nutritionist for more professional advice and treatment options.

To sum up, constipation during ovulation is a common symptom that can be alleviated by adjusting your diet, increasing intestinal movement, maintaining emotional stability, and seeking help.