What does the accurate ovulation period mean?

The reason for the accurate ovulation period lies in their physical condition and living habits. First, their bodies are generally healthier and have more hormone levels that remain stable during the cycle. Second, they usually engage in appropriate exercise, maintain good eating habits, and avoid excessive stress. These factors can affect a woman's body temperature and hormone levels, helping them accurately predict ovulation.

In addition to physical condition and lifestyle habits, there are also some techniques that can help women predict their ovulation period more accurately. For example, women can start measuring their body temperature 1-2 days before the start of their cycle and record changes in body temperature. When the body temperature rises, which is the ovulation period of women, women can appropriately increase the amount of exercise and avoid eating too many calories and irritating foods.

Although not everyone can accurately predict their ovulation period, with appropriate physical condition and living habits, as well as some skills, women can predict their ovulation period more accurately and better control their fertility status.