Constipation around ovulation is a very common phenomenon that may cause some discomfort and trouble to women. Constipation may be more severe during ovulation, as women need to use this time to release their eggs.

So, how to avoid or relieve constipation around ovulation? Here are some suggestions:

1. Maintain a regular diet: Try to follow a regular diet, avoid excessive drinking or smoking, and avoid eating spicy, greasy or irritating foods. It is recommended to increase your intake of fruits and vegetables to help maintain intestinal health.

2. Increase the amount of exercise: Appropriate exercise can help promote intestinal peristalsis and relieve constipation. It is recommended to do 30 minutes of aerobic exercise every day, such as brisk walking, running, cycling or swimming.

3. Keep a relaxed mind: Stress and anxiety may affect the smoothness of defecation, so it is recommended to keep your body and mind relaxed and avoid excessive straining to defecate.

4. Use defecation aids: If constipation is severe, you can use defecation aids, such as toilet seats, laxatives or dependence medications. But please note that these tools only provide temporary relief from constipation and do not solve the underlying problem.

5. Consult a doctor: If you have long-term constipation, it is recommended to consult a doctor to find out whether there are other health problems and receive appropriate treatment.

To sum up, avoiding or relieving constipation around the ovulation period requires a comprehensive consideration of factors such as diet, exercise, mentality, and defecation aids. If you have long-term constipation, please seek medical treatment in time for better treatment results.