When is the best time to have sex during ovulation?

However, for couples who want to have children, how to determine the best ovulation period and schedule sex can be a challenge. Because everyone's physiology and hormonal levels are different, there is no set timetable to ensure pregnancy.

However, there are ways to help couples better understand their reproductive health and determine the best time to schedule sex around ovulation. These methods include:

1. Measure basal body temperature: Basal body temperature means measuring body temperature starting at night and recording daily changes. If the body temperature rises by 0.3 to 0.5 degrees Celsius at the same time every morning, then this may mean that sex will be scheduled during the ovulation period of the month.

2. Use a Calendar: Using a calendar can help couples determine the best days and times. Mark a woman's menstrual cycle on a calendar and determine the best days and times.

3. Consult a doctor: If couples are unsure about the best day and time, or have other reproductive health concerns, they can consult a doctor. Doctors can help couples determine the best day and time and provide other reproductive health advice.

No matter which method is used, the most important thing is to ensure that the couple is having sex in a healthy state. Additionally, if couples have any concerns or questions, they can consult a physician or other reproductive health professional.