Overexertion during ovulation: negative physical and psychological effects

First, fatigue during ovulation may affect your fertility. During ovulation, your body is producing high levels of hormones that help promote the growth and development of your egg cells. However, if you work too hard or are overtired during this time, it may affect your hormonal balance and lead to decreased fertility.

In addition, fatigue during ovulation may lead to other health problems. If you feel tired during this period, it may affect your sleep quality, lead to reduced immunity, and make you prone to colds and other viral infections. If you experience stress during this period, it can affect your mental health, leading to depression and other mental health issues.

Therefore, if you feel tired during ovulation, you should take a break and avoid overwork or fatigue. If you need to work, you should choose appropriate working hours whenever possible and avoid standing or sitting for long periods of time. In addition, you can also try to take some measures to relieve fatigue, such as exercising regularly, maintaining a healthy diet and lifestyle, and maintaining good mental health.