Weight gain during ovulation: causes and solutions

Reasons for sudden weight gain during ovulation

During ovulation, our bodies undergo a series of physiological changes that may affect our weight. Some of the changes may include:

1. Increase in body temperature: During ovulation, body temperature usually rises by 0.5 to 1 degree. This may cause your body to use more energy to maintain body temperature, leading to weight loss.

2. Increased blood HCG levels: During ovulation, the HCG levels in the blood will increase. This is a hormone caused by human chorionic gonadotropin (HCG), which causes the body's increased need for food and carbohydrates, leading to weight loss.

3. Increased appetite: During ovulation, your body's need for food increases, which may cause you to increase your appetite, leading to weight gain.

How to deal with weight gain during ovulation

If you find yourself gaining weight around the time of ovulation, here are some tips:

1. Control your diet: During ovulation, your body's demand for food will increase, but you should avoid overeating to avoid weight loss. You can try to control your food intake and choose low-calorie, high-protein foods.

2. Increase the amount of exercise: During ovulation, your body's demand for food will increase, but you should increase the amount of exercise to consume more energy. You can try light exercise, such as walking or yoga, to help control your weight.

3. Monitor your weight: During ovulation, you should monitor changes in your weight to know if you need to take additional steps to control your weight.

Sudden weight gain during ovulation is a common physiological phenomenon, which may be caused by a series of physiological changes. If you find yourself gaining weight during ovulation, you can try to deal with it by controlling your diet, increasing exercise, and monitoring your weight.