Benefits of exercise during ovulation:

Exercise can help women take better advantage of their ovulation period. During ovulation, a woman's body temperature rises, which helps her absorb eggs better. If women engage in appropriate exercise during ovulation, it can help them regulate their body temperature better and thus make better use of the ovulation period.

Exercise can help women improve their reproductive capabilities. Long-term exercise can improve women's reproductive capacity, because exercise can help women enhance various aspects of their reproductive capacity, such as the health of their reproductive organs, the flexibility and flexibility of their sexual organs, etc.

Exercise can help women reduce reproductive pain. Long-term exercise can reduce the risk of reproductive pain in women because exercise can help women enhance the function of their reproductive systems, thereby reducing the risk of reproductive pain.

Exercise can help women stay healthier. Long-term exercise can help women maintain a healthy lifestyle, such as regular work and rest time, healthy diet, etc. Exercise can also help women reduce stress and anxiety, which can lead to better health.

Therefore, proper exercise during ovulation can bring a variety of benefits to women. However, they should consult a doctor before exercising to ensure that it will not cause harm to their body.