What to eat after ovulation

1. Fish, beans and nuts: These foods are rich in high-quality protein, which can help restore energy and promote repair. Fish, legumes, and nuts are all good options, such as salmon, legumes (such as black beans, lentils, and chickpeas), and nuts (such as almonds, walnuts, and cashews).

2. Fruits and Vegetables: Fruits and vegetables are foods rich in vitamins and minerals that help maintain a healthy immune system and reproductive health. For example, dark green leafy vegetables (such as spinach, kale, and beets), fruits (such as strawberries, blueberries, and raspberries), and vegetables (such as carrots, squash, and bell peppers) are all good choices.

3. Whole grain foods: Whole grain foods are foods rich in fiber and nutrients that help maintain a healthy digestive system and reproductive health. For example, whole wheat bread, oatmeal, and brown rice are all good choices.

4. Nuts and seeds: Nuts and seeds are foods rich in healthy fats and protein that help support reproductive health. For example, nuts (such as almonds, walnuts, and cashews) and seeds (such as sesame seeds, pumpkin seeds, and flax seeds) are all good choices.

5. Yogurt and cheese: Yogurt and cheese are protein- and calcium-rich foods that help support reproductive health. Yogurt and cheese are both great choices and can be eaten every day.

After ovulation, you should increase your intake of these foods to help support reproductive health. These foods provide high-quality protein, calcium, vitamin D and other nutrients to help restore strength and promote repair. At the same time, pay attention to eating in moderation and avoid excessive intake of high-calorie, high-fat and high-sugar foods.