Farting during ovulation is a very common phenomenon, but it can also be uncomfortable and embarrassing. Although this phenomenon itself does not have much impact on the body, if it occurs frequently, it may affect people's quality of life. This article will discuss the reasons why you keep farting during ovulation, how to deal with it, and what to pay attention to.
The ovulation period refers to the middle of each month for women. Generally, during a woman's menstrual cycle, one ovary will produce eggs and the other ovary will release eggs every month. During this period, a woman’s hormone levels will change, causing changes in the growth and metabolism of intestinal bacteria.
Why do you keep farting during ovulation?
During ovulation, a large amount of gas will be produced in a woman's intestines. These gases are produced by the breakdown of proteins and nucleic acids, leading to an increase in the number of farts. In addition, a large number of bacteria are produced in women's intestines, and these bacteria also produce a large amount of gas during the process of decomposing proteins and nucleic acids.
How to deal with non-stop farting during ovulation?
1. Change your diet: During ovulation, women should reduce their consumption of foods rich in fiber, such as beans, whole wheat bread, etc., to avoid excessive intestinal gas production. In addition, women can also increase their intake of high-protein, high-carbohydrate foods to promote intestinal health.
2. Exercise: Proper exercise can promote intestinal peristalsis and reduce the production of gas. Women can exercise through walking, jogging, yoga, etc.
3. Relax: During ovulation, women should maintain a relaxed attitude and avoid excessive tension and anxiety, which may lead to excessive production of intestinal gas.
Things to note
1. If a woman keeps farting during ovulation and it seriously affects her daily life, it is recommended to seek medical advice in time to seek professional treatment advice.
2. Women should maintain a healthy lifestyle, including proper diet, exercise and relaxation, to prevent non-stop farting during ovulation.
3. If women often encounter the problem of non-stop farting during ovulation, it is recommended to consult a doctor for more professional advice.