Is it okay to exercise before ovulation?

Some people believe that exercising before ovulation can help improve your chances of getting pregnant. This is because during ovulation, a woman's egg may rupture and allow sperm to enter, an important step in getting pregnant. Therefore, if women exercise before ovulation, it may increase the number and quality of eggs in their bodies, thereby improving their chances of pregnancy.

However, not all women experience intense arousal and desire before ovulation. If they don't feel intense excitement and desire, doing a lot of exercise may have an impact on their results. In addition, some women may experience frequent AA before ovulation, which may cause them to stop exercising after ovulation.

Therefore, it is very important for many women to engage in moderate exercise before ovulation. It is recommended that women do moderate aerobic exercise every day, such as brisk walking, jogging, swimming or cycling, and at least 150 minutes of moderate-intensity exercise every week. In addition, women can also perform some strength training to improve their body mass and metabolic rate.

While women who exercise before ovulation may increase their chances of getting pregnant, not all women experience intense arousal and desire. Therefore, women should choose the exercise method and intensity that suits them based on their physical condition and feelings, and avoid excessive exercise. At the same time, women should also warm up and stretch properly before exercising to avoid sports injuries.

Exercising before ovulation may help with pregnancy, but not all women will feel intense excitement and desire. Women should choose the exercise method and intensity that suits them based on their physical condition and feelings, and avoid excessive exercise. In addition, women should also warm up and stretch properly before exercising to ensure safety.