Ovulation and ovulation are two very important periods in the pregnancy process. Although both periods are experienced by women during their menstrual cycle, their concepts and characteristics are slightly different. In this article, we'll explore the difference between ovulation and ovulation, and how to predict their activity.

A woman's menstrual cycle usually starts at 28 days and can extend to 40 or 45 days. During each cycle, women go through three periods: premenstrual period, ovulation, and late menstrual cycle. Premenstrual period usually occurs between days 10 and 14 of the menstrual cycle, while ovulation occurs between days 15 and 29 of the menstrual cycle.

During ovulation, a woman's ovary releases a mature egg. The egg can only survive for about 1-2 days before being absorbed by the fallopian tube. During ovulation, a woman's body temperature rises, possibly due to eggs maturing in her ovaries.

What is ovulation?

Ovulation refers to the time in a woman’s menstrual cycle when her ovaries release eggs. It usually occurs between the 15th and 29th days of the menstrual cycle. During this period, a woman's body temperature will rise and her appetite will increase. In addition, women will feel energetic and think clearly.

How to predict ovulation?

While ovulation is difficult to predict accurately, there are some methods that can help predict it. Here are some ways:

1. Measure basal body temperature: Measuring basal body temperature can help determine a woman’s ovulation period. Take your oral temperature every morning when you wake up and record it. If the body temperature rises by 0.5 to 1 degree Celsius, then this may mean that a woman is ovulating.

2. Observe appetite and energy: During this period, women usually experience an increase in appetite and high energy. This is also an important indicator to determine whether a woman is ovulating.

3. Observe menstruation: If a woman’s menstrual cycle is 28 days, her ovulation usually occurs between the 15th and 22nd days of the menstrual cycle. By observing a woman's menstruation, it is possible to predict when she will be ovulating.

Although it can be difficult to predict a woman's ovulation period, it can be roughly determined by measuring her basal body temperature, observing her appetite and energy, and observing her menstruation.