Massage your belly and ovulation period

The method of massaging your belly is very simple. You can use warm water or olive oil to moisten the skin, and then use some massage oil or massage cream to massage the skin. You can massage the abdominal area of ​​the body, including the lower and upper abdomen. You can use your fingers or a massage ball to massage your skin, and you should do so gently and avoid excessive force.

Massaging your belly during ovulation can help improve fertility. Massaging the abdomen promotes movement of the uterus and ovaries, making them more active. This helps promote the release of eggs and aids in pregnancy. You can use a massage ball or your fingers to massage your abdomen and do so at different times of the day. For example, massage your lower abdomen in the morning and then your upper abdomen in the evening.

Massaging your belly can also relieve physical discomfort. For example, indigestion and constipation.