How to remember ovulation

First, we need to understand what ovulation is. Ovulation refers to the time when a woman's eggs are released from the ovaries into the fallopian tubes, usually on day 14 of a woman's menstrual cycle. Within a few days before and after this day, a woman's egg will combine with sperm to form a fertilized egg, which then implants in the uterus in preparation for pregnancy.

To help us remember ovulation, we can use the following methods:

1. Record body temperature: Before ovulation, we will record daily body temperature changes. Generally speaking, the body temperature rises by 0.3-0.5 degrees Celsius on a certain day during the ovulation period. This rise signals the release of the egg from the ovary into the fallopian tube.

2. Observe symptoms: During the ovulation period, women may experience a series of symptoms, such as nausea, vomiting, breast tenderness, etc. We can tell if we are ovulating by observing these symptoms.

3. Use test strips: Many women can use test strips to determine whether they are ovulating. Test strips can detect the presence of eggs by detecting changes in urine.

4. Observe the date: We can also judge whether we are in the ovulation period by observing the date. Generally speaking, a woman’s menstrual cycle lasts 28 days. If the cycle exceeds 28 days, we can use the 14th day as the starting point of ovulation.

The above are several ways to record ovulation. However, everyone's body is different, so the above methods may not work for everyone. If you are not sure whether you are ovulating, it is best to consult your doctor or a professional fertility counselor.