The ovulation period refers to the most beautiful days of every month for women and is also an important period for pregnancy. However, sometimes women may feel confused because they want to have a baby but not at this time. Here are some ways to delay ovulation:

2. Reduce stress: Stress can affect a woman’s menstrual cycle and may delay ovulation. Therefore, reducing stress, such as through meditation, yoga, deep breathing, etc., can help women better control their emotions and thereby improve their menstrual cycles.

3. Exercise: Moderate exercise can improve women’s fertility and menstrual cycle. In the first half of the menstrual cycle, women can delay ovulation through exercise, because exercise can stimulate hormone levels in the body, thereby helping women better control the menstrual cycle.

4. Adjust lifestyle: Some lifestyle changes, such as quitting smoking, limiting alcohol consumption, reducing caffeine intake, maintaining a regular work and rest schedule, etc., can help women better control their cycles and thus delay ovulation.