How to check ovulation by yourself?

First, we can use the calendar method to check ovulation. The calendar method refers to recording a woman's menstrual cycle on a calendar and inferring a woman's ovulation period based on the rules. This method is very simple. You only need to record a woman's menstrual cycle and observe her sexual desire and symptoms within a few days after the end of the cycle to determine whether she is ovulating.

Secondly, we can use body temperature measurement to check ovulation. The body temperature measurement method refers to measuring a woman's basal body temperature and recording changes in body temperature. In the days leading up to the start of the cycle, a woman's body temperature rises to a level close to normal, and during ovulation, the body temperature rises again and remains elevated for several days.

In addition, we can also use symptoms to determine ovulation. In the days leading up to the start of a cycle, women may experience symptoms such as increased sexual desire, headaches, breast swelling, and tingling. These symptoms usually appear during ovulation and last for a few days.

To sum up, the above methods can help people check their ovulation period by themselves. However, these methods have certain limitations and cannot completely guarantee accuracy. If you want a more accurate method, it is recommended to consult a doctor or medical professional.

Finally, I would like to remind you that when checking your ovulation period, you must abide by the safety principles of the safe period and do not engage in too strenuous activities to avoid accidents.