Calculate that day is the ovulation period
Method 1: Measure basal body temperature
Basal body temperature refers to the body temperature measured when you wake up in the morning. If you want to calculate which day is ovulation, you can measure your basal body temperature every day and record it. Then, on that day, the body temperature suddenly drops, and this is the day of ovulation.
Method 2: Observe the menstrual cycle
The menstrual cycle refers to the time of month when a woman gets her period. If you want to calculate when you are ovulating, you can watch your menstrual cycle. Generally speaking, on the 14th day of the menstrual cycle, the egg matures and is released.
Method Three: Use Calendar
Calendar helps you calculate each day's date. If you want to calculate which day is ovulation, you can convert the date on the calendar into hours, minutes and seconds. Then, on that day, the time on the calendar marks the time when the egg matures and is released.
Method 4: Use a fertility test
Fertility tests can help determine whether you are ovulating. For example, you can use test strips or David's test strips to test whether you are ovulating.
These methods can help you calculate when you are ovulating. However, different people have different methods, so you may need to try multiple methods to determine which day is ovulation. The most important thing is that on that day, do your ML in the morning or evening to improve your chances of getting pregnant.