A woman's menstrual cycle usually only lasts a few days each month, and ovulation is an important period. According to scientific research, women's ovulation period is usually on the 14th day of the menstrual cycle, and this day is also called the "danger period."

So, how to calculate your ovulation period? Generally speaking, it can be calculated in the following way:

1. Keep track of your menstrual cycle.

2. Record the number of days in the menstrual cycle and then subtract 14 days to get the start date of the dangerous period.

3. Move the date of the dangerous period forward or backward by 1-2 days to ensure that it is within the woman's menstrual cycle.

For example, if a woman's menstrual cycle is 30 days, the start date of the dangerous period is the 16th day of the menstrual cycle and the end date is the 24th day.

However, it's important to note that everyone's menstrual cycle and physical condition are different, so calculating your own risk period may be different. If you are not sure about your risk period, it is best to seek advice from your doctor or professional nutritionist.

Ovulation is an important period in a woman's menstrual cycle because it marks changes in hormonal levels in women, which can affect a woman's reproductive health. If you can accurately calculate your ovulation period and take appropriate measures, you can better protect your reproductive health.