Ovulation period of menstruation on the 30th

There is a day in a woman’s menstrual cycle called the “ovulation period.” During this period, a woman’s eggs mature and are waiting to be released. If a woman releases an egg during this period, it is possible that it will be fertilized again the next month. Therefore, a woman's ovulation period is very important for fertility.

So, how is a woman’s ovulation period calculated? Generally speaking, 2-3 eggs will mature every month during a woman's menstrual cycle. So if a woman starts her period on the 30th, their next menstrual cycle will be around the 14th. So, during this period, are women in the "ovulation period"?

To determine if you are "ovulating," women need to observe their symptoms. Some symptoms include:

- Women may experience a clear, watery substance, which is usually a sign of egg leakage.

- Women may feel some positive reactions, such as increased sexual desire, increased appetite, etc.

If women have these symptoms, they may be "ovulating." However, these symptoms do not necessarily occur in every cycle, so women need to monitor them based on their menstrual cycle.

In addition to observing symptoms, women can also determine whether they are ovulating by measuring their body temperature. Generally speaking, a woman's basal body temperature rises before the start of her cycle and then gradually drops. During the "ovulation period", a woman's basal body temperature will reach its highest value and then gradually decrease. Therefore, women can determine whether they are in the "ovulation period" by measuring their basal body temperature.

Although the "ovulation period" is very important for fertility, women should not worry too much. Women can protect their health through a healthy lifestyle, such as a balanced diet, moderate exercise, and adequate sleep.