Skipping rope ovulation period

Jumping rope can help women increase their heart rate and metabolism, thereby accelerating calorie consumption. Jumping rope can burn about 50 calories per minute, and 100 minutes of continuous skipping can burn 4,000 calories.

Jumping rope is also a good aerobic exercise that can help women improve their cardiovascular health and enhance their cardiopulmonary function. Jumping rope can also help women lose weight, reduce body fat, and improve muscle mass.

Jumping rope is also a great way to build muscle and can help women strengthen their arms, legs and core muscles. Jumping rope can help women improve their body's flexibility and balance, and enhance their body's flexibility and coordination.