There are many ways to measure ovulation, but the most common method is to measure ovulation by measuring body temperature. The specific method is to take your temperature every morning when you wake up and record it in a table. If the body temperature rises by about 0.5 degrees Celsius, then this day is the ovulation period.

To help you better understand your ovulation period, you can consult a doctor or use other methods. For example, your doctor may recommend increasing your water intake over the next few days to maintain your body's fluid balance. They may also recommend avoiding certain foods over the next few days, such as spicy foods or foods high in caffeine.

No matter which method you use, knowing when you are ovulating is important when planning a pregnancy or maintaining healthy reproduction. Hope this article can be helpful to you.