The period from ovulation to menstruation is an important period for women every month. During this period, our bodies will undergo a series of changes, allowing us to better understand our bodies and reproductive health. In this article, we’ll discuss the changes in our bodies from ovulation to menstruation and how to maintain healthy habits to better prepare for the challenges ahead.

In addition to changes in body temperature, what other changes occur in women between ovulation and menstruation? First, their body vocabulary increases and they become more susceptible to pleasurable sensations. Secondly, women's vaginal discharge will increase and become thinner in texture, appearing clear, white or yellowish. These changes are all to welcome future fetuses and allow us to better understand our own bodies and reproductive health.

However, women also face some health issues between ovulation and menstruation. For example, some women may experience symptoms such as headache, breast pain, nausea, and vomiting, which may be physiological reactions caused by ovulation. Additionally, women may experience mood swings during this time, especially after ovulation, and may feel anxious, restless, or irritable.

In order to maintain a healthy lifestyle, women should pay attention to the following points between ovulation and menstruation:

1. Maintain a good diet: During this period, women should maintain a balanced diet, eat more vegetables and fruits, and eat less greasy and irritating foods.

2. Carry out appropriate exercise: During this period, women can do some moderate exercise, such as walking, yoga, etc., to help the body discharge waste and stay healthy.

3. Maintain good sleep: During this period, women should maintain adequate sleep time and avoid staying up late and overexertion.

4. Avoid smoking and drinking: Women should avoid smoking and drinking as these habits may have a negative impact on their health.

To sum up, women will undergo a series of physical changes between ovulation and menstruation. These changes can help us better understand our bodies and reproductive health. In order to maintain a healthy lifestyle, women should maintain good eating, exercise and sleeping habits and avoid bad habits such as smoking and drinking.