The ovulation pattern refers to the time when a woman releases eggs every month, and it is also an important period for women to become pregnant. Understanding your own ovulation patterns can help women better control their reproductive health and increase their chances of pregnancy.

Some women may find that their menstrual cycles are more regular and their eggs are released at roughly the same time each month. Other women may find that their cycles are irregular and need tools to predict their ovulation days.

In addition to predicting your ovulation period, women can also improve their chances of getting pregnant through some methods. For example, having sex during the ovulation period can increase the rate of sperm-ovum combination; at the same time, maintaining a healthy lifestyle, such as regular exercise, a healthy diet, and adequate sleep, can also help increase the chance of pregnancy.

Knowing your ovulation patterns is an important step in staying healthy and pregnant. If you have any questions, please consult your doctor or professional nutritionist.