It is very common to have sore and tired legs during ovulation, especially among women. On what day in a woman's menstrual cycle does this phenomenon usually occur? The answer is the 14th of every month.

During ovulation, hormone levels in a woman's body will undergo great changes. One of the important hormones is estrogen, which causes muscles to relax more and may cause leg soreness and fatigue. In addition, estrogen will also make blood flow smoother, thereby making the blood supply to the legs more abundant, which will also increase the feeling of leg soreness and fatigue.

However, if women experience persistent leg soreness and fatigue during ovulation that is accompanied by pain or other discomfort, it is recommended that they consult their doctor. Because this can be a serious health problem, such as osteoporosis or muscle fatigue.

If women experience sore legs and fatigue during ovulation, it is recommended that they take steps to reduce these feelings. For example, they can rest as much as possible, avoid standing or sitting for long periods of time, and drink enough water to maintain their body's fluid balance. Additionally, they can perform some easy stretches to help relieve muscle fatigue.