Ovulation refers to the process when a woman's eggs are released from her ovaries. It is also one of the most important times for women every month. At this time, women's fertility is the strongest and it is also the best time to get pregnant. However, for some women, the armpits during ovulation may feel very uncomfortable and even affect their quality of life. This article will give you some knowledge about your armpits during ovulation and how to relieve discomfort.

Ovulation refers to the process by which a woman's eggs are released from her ovaries, usually occurring between days 14 and 16 of a woman's menstrual cycle. At this time, the female's egg will be discharged from the ovary and enter the uterus through the fallopian tube, ready to combine with sperm to form a fertilized egg and start a new life journey.

Why do I feel discomfort in my armpits during ovulation?

For many women, they experience discomfort in their armpits during ovulation, including abdominal discomfort, headache, nausea, vomiting and other symptoms. These symptoms may be caused by irritation of the woman's digestive system when the egg is released, or by changes in hormone levels in the body.

How to relieve discomfort?

Here are some ways to relieve armpit discomfort during ovulation:

1. Keep rest and sleep: During the period of ovulation, women need to keep enough rest and sleep so that the body has enough energy to cope with discomfort.

2. Healthy diet: During the axillary period of ovulation, women need to pay attention to a healthy diet, avoid eating spicy, greasy, and irritating foods, and try to choose light and easy-to-digest foods.

3. Moderate exercise: Moderate exercise can help relieve discomfort, such as walking, yoga, etc.

4. Use hot or cold compresses: You can use hot or cold compresses to relieve discomfort, such as a warm water bottle or ice pack on the abdomen.

5. Seek medical help: If the discomfort is severe or lasts for a long time, it is recommended to seek medical help, such as seeing a doctor or nutritionist.

To sum up, for women, the armpits may feel very uncomfortable during ovulation, but there are ways to relieve the discomfort and ensure that the body gets enough rest and nutrition.