Ovulation is a very important period for women's reproductive health. During this period, a woman's eggs mature and are released, and if fertilization fails, they go into cellular reserves until the next fertilization. Therefore, understanding ovulation and how to maintain a healthy state is important for maintaining a woman's reproductive health.

To maintain healthy reproductive health, women should pay attention to the following:

1. Eat a healthy diet: Women should eat a healthy diet during ovulation and try to avoid excessive intake of salt, sugar and fat. In addition, women should also increase their protein intake, such as fish, beans and nuts.

2. Exercise: Women should maintain a moderate amount of exercise to maintain good health and enhance immunity. In addition, women should also avoid excessive physical activity and exercise during ovulation.

3. Sleep: Women should ensure adequate sleep time to ensure that the body is fully rested and restored.

4. Reduce stress: Women should reduce stress and avoid excessive anxiety and depression. Stress can negatively impact reproductive health by increasing levels of female hormones.

5. Quit smoking and limit drinking: Women should quit smoking and limit drinking to avoid excessive intake of drugs and alcohol. These substances can affect women's reproductive health and increase fertility risks.

In summary, women should maintain a healthy lifestyle to ensure they are healthy during ovulation and have a chance to have healthy offspring.