The importance of cabbage during ovulation

Cabbage is rich in vitamin C. Vitamin C is an antioxidant that helps reduce free radical damage to the body and helps strengthen immunity. In addition, vitamin C can also promote the absorption of iron and help prevent anemia.

Cabbage is also rich in vitamin A and folic acid. Vitamin A helps strengthen the immune system and bone health, and folic acid helps prevent birth defects, including brain and spinal cord defects.

In addition, cabbage is rich in fiber, which helps promote intestinal health, lowers cholesterol levels, and helps prevent constipation.