Sudden urgency to urinate during ovulation is a relatively common phenomenon, but for those who frequently go to the toilet, this can be a very troubling situation. Today I’m going to share with you some information about urinary urgency during ovulation and how to deal with it.

Why do I have urgency to urinate during ovulation?

Some research suggests that urinary urgency during ovulation may be due to one of the following reasons:

1. Increase in body temperature: During ovulation, a woman’s body temperature will increase by 0.5 to 1 degree Celsius. This can cause women to feel uncomfortable and increase their need to go to the bathroom more often.

2. Increased sexual desire: During ovulation, a woman’s body may experience an increase in sexual desire. This may cause women to want to use the toilet to satisfy their needs.

3. Changes in hormone levels: During ovulation, women’s hormone levels will change. This can cause women to feel uncomfortable and increase their need to go to the bathroom more often.

How to deal with sudden urinary urgency during ovulation?

If you suddenly have an urgent need to urinate during ovulation, here are some tips to help you relieve the situation:

1. Adjust your diet: During ovulation, you may feel thirsty and hungry, which may increase the frequency of your trips to the bathroom. Therefore, you can choose some low-calorie, high-fiber foods to satisfy your appetite.

2. Stay hydrated: During ovulation, you may feel thirsty, so you need to stay hydrated. You can choose to drink enough water or use some liquid drinks to meet your needs.

3. Avoid excessive sexual activity: During ovulation, you may feel uncomfortable, so avoid excessive sexual activity. This may help relieve your urgency to urinate.

4. See a doctor: If you have been feeling the need to urinate during ovulation and this has been going on for a while, it is recommended that you seek medical advice. This may be due to other health problems.

To sum up, sudden urinary urgency during ovulation is a common phenomenon, but how to deal with this situation is very important. If you are feeling unwell, then take some steps to alleviate the condition to stay healthy.