Women who are ovulating are a special entity. They experience a series of physiological changes and reactions in the middle of each month. For women, ovulation is a critical period for both reproductive health and fertility. In this article, we'll explore the changes in a woman's body during ovulation and how to maintain a healthy diet and lifestyle to improve fertility and reproductive health.

In addition to changes in body temperature, women may also experience the following symptoms during ovulation:

1. Appetite changes: During ovulation, a woman’s appetite may increase due to changes in hormone levels in the body. They may feel more thirsty and want to taste more food.

2. Increased sexual desire: During ovulation, a woman’s sexual desire may increase due to changes in hormonal levels in the body. They may feel more aroused and sensitive and reach orgasm more easily.

3. Increased vaginal discharge: During ovulation, a woman’s vaginal discharge may increase and become thinner. This is to allow sperm to enter the body more easily, thereby increasing the chance of fertilization.

During ovulation, women need to pay attention to the following points:

1. Maintain a healthy lifestyle: During ovulation, women need to maintain a healthy lifestyle, including a balanced diet, appropriate exercise, adequate sleep and reducing stress. These measures can help maintain good health and fertility.

2. Avoid sexual intercourse: During ovulation, women need to avoid sexual intercourse because sexual intercourse may increase the risk of infection. If a woman wants to get pregnant, she should have sex at another time.

3. Measure body temperature: Women can measure their own body temperature to understand changes in their body temperature. By measuring body temperature, women can better understand their ovulation period and take appropriate measures.

During ovulation, a woman's body will undergo a series of physiological changes and reactions. By maintaining a healthy lifestyle and avoiding sex, women can better safeguard their reproductive health and fertility. If a woman wants to get pregnant, she should have sex at other times and measure her temperature to see how her body temperature is changing.