The pattern of ovulation

What is female ovulation?

Female ovulation refers to the time when a female's egg is released from the ovary, which usually occurs between the 14th and 16th days of a female's menstrual cycle. A woman's menstrual cycle usually lasts 28 days, but some may fluctuate to 30 days or longer. During the ovulation period, a woman’s eggs mature and are released. This period is the best time to have children.

Symptoms of female ovulation

Some symptoms may occur during a woman's ovulation period. These symptoms include:

1. Increased sexual desire: During the ovulation period, a woman’s sexual desire may increase, which is a normal physiological response.

2. Increase in body temperature: During a woman’s ovulation period, a woman’s body temperature may rise, usually by 0.5°C to 1°C.

3. Increased vaginal secretion: During a woman’s ovulation period, a woman’s vaginal secretion increases and some fluid may flow out.

4. Appetite changes: During a woman’s ovulation period, a woman’s appetite may change and she may feel hungrier.

How to determine when a woman is ovulating?

A woman's ovulation period can be determined by:

1. Measure basal body temperature: Women can determine whether they are ovulating by measuring basal body temperature. Basal body temperature refers to the body temperature measured when a woman wakes up every morning.

2. Observe symptoms: Women can determine whether they are ovulating by observing their symptoms.

3. Use a thermometer: Women can use a thermometer to determine their basal body temperature.

What should women pay attention to during ovulation?

Ovulation is an important period for women, and special attention should be paid to the following issues:

1. Avoid sexual intercourse: During a woman’s ovulation period, a woman’s eggs may mature and be released, so sexual intercourse should be avoided to avoid pregnancy.

2. Avoid overexertion: During the ovulation period, a woman’s body may become weaker, so overexertion should be avoided to ensure physical health.

3. Pay attention to your diet: During the ovulation period, women should pay attention to their diet and avoid eating too many irritating foods to ensure their health.