During ovulation, many people experience abdominal distension and pain. This symptom is generally considered a normal physiological response, but it may cause some discomfort to some people. If you're experiencing abdominal bloating during ovulation, here are some tips that may help.

Although abdominal distension and pain during ovulation is a normal physiological reaction, it may also cause certain discomfort to some people. If you feel unwell, the following steps are recommended:

1. Watch for symptoms: If you feel unwell, it’s best to watch for symptoms first. If you feel discomfort during ovulation but your symptoms lessen or disappear over the next few days, it's probably a normal physiological response. If your symptoms last longer or worsen, it is recommended to consult a doctor.

2. Adjust your diet: Diet has a certain impact on abdominal discomfort. If you are feeling unwell, it is recommended to reduce stimulating foods, such as caffeine and alcohol, and increase protein and carbohydrate intake to reduce abdominal discomfort.

3. Exercise: Moderate exercise can help relieve abdominal discomfort. If you feel unwell, it is recommended to engage in light exercise, such as walking or yoga, to relieve abdominal discomfort.

4. Relaxation: If you are feeling unwell, it is recommended to engage in relaxation exercises such as deep breathing or meditation to reduce abdominal discomfort.

If you feel uncomfortable during ovulation, it is recommended to take the above measures. If symptoms persist for a longer period of time or worsen, it is recommended to consult a doctor. Also, if you have any health concerns, it’s best to consult your doctor first.