Pain during ovulation is a common physiological phenomenon that many people feel. It usually presents as mild abdominal discomfort, and some people may experience pain, but it's usually not severe. However, for some people, the pain can be severe and even interfere with their daily life and work. So what should you do if you feel pain during ovulation?

Although ovulation pain is a common physiological phenomenon, it may also cause discomfort to some people. If you're experiencing severe ovulation pain, here are some tips that may help:

1. Rest: If you feel pain and discomfort, it is recommended that you rest for a while to reduce the burden on your body.

2. Diet: Diet can also help relieve pain during ovulation. Try to avoid eating spicy, greasy and irritating foods to avoid affecting pain relief.

3. Medication: If the pain is severe, you can use some over-the-counter medications to relieve pain, such as ibuprofen and acetaminophen. But please note that these drugs should be used under the guidance of a doctor to avoid adverse reactions.

4. Change your lifestyle: In order to reduce ovulation pain, you can try to change your lifestyle, such as increasing exercise, improving diet, reducing stress, etc.

To sum up, ovulation pain is a common physiological phenomenon and is usually not severe. If you are experiencing pain or discomfort, take a break and try some over-the-counter medications and lifestyle changes to relieve pain. If the pain lasts longer or symptoms get worse, it is recommended that you seek medical advice.