Ovulation irritability douban

Causes of irritability during ovulation

Ovulation irritability is caused by changes in hormonal levels in the body. During ovulation, a woman's hormone levels change, including neurotransmitters such as epinephrine and norepinephrine. These neurotransmitters can cause mood swings, including irritability and restlessness. In addition, physiological phenomena such as increased sexual desire and breast discomfort may occur during ovulation.

How to Reduce the Negative Effects of Ovulation Irritability

1. Maintain a regular sleep schedule: A regular sleep schedule can help relieve the symptoms of irritability during ovulation. Try to get 7-8 hours of sleep each night, and try to fall asleep and wake up at the same time if possible.

2. Dietary adjustments: Dietary adjustments can help relieve the symptoms of irritability during ovulation. Try to avoid consuming too much caffeine and alcohol, and increase your intake of foods rich in nutrients such as B vitamins and magnesium.

3. Exercise: Exercise can help relieve the symptoms of ovulation irritability. Moderate aerobic exercise can increase the body's metabolism, thereby improving hormone levels.

4. Relaxation Techniques: Using relaxation techniques can help relieve the symptoms of irritability during ovulation. For example, techniques such as meditation, deep breathing, and yoga can help relax the mind and body and reduce feelings of irritability and restlessness.

To sum up, ovulation irritability is a common physiological phenomenon and is not a disease. Maintaining a regular sleep schedule, dietary modifications, and relaxation techniques can help alleviate its negative effects. If you are experiencing ovulation irritability, don't worry too much, but deal with it proactively to maintain a healthy mentality.