The temperature during ovulation is a very important physiological phenomenon. It marks that the body's absorption and utilization of nutrients has entered a new stage. During this period, the body temperature will rise by 0.5 to 1 degree Celsius, which is the result of the body's temperature adjustment to prepare for the next stage.
The meaning of ovulation temperature
Ovulation temperature refers to the process in which the body's body temperature gradually rises after the egg is released. This process usually occurs on the fourteenth day of a woman's menstrual cycle, which is also known as ovulation. During this period, a woman's body temperature usually rises by 0.5 to 1 degree Celsius as the body prepares for the next phase of temperature regulation.
Why does the temperature rise during ovulation?
The main reason why the temperature rises during ovulation is that the body's absorption and utilization of nutrients has entered a new stage. During this period, the body absorbs more nutrients into the bloodstream to provide the body with adequate energy for the next few days. In addition, the body will also begin to release hormones such as human gonadotropin (hCG), which promote the maturation and release of a woman's egg cells.
How to monitor ovulation temperature?
Monitoring ovulation temperature is very important because it can help us predict a woman’s menstrual cycle and the timing of egg release. Generally speaking, women can monitor ovulation temperature by measuring basal body temperature (B-ultrasound monitoring or thermometer measurement).
In addition to monitoring ovulation temperature, there are other ways to predict a woman's menstrual cycle and the timing of egg release. For example, women can learn when their eggs are released by observing their menstrual cycles. In addition, women can also predict menstrual cycles and egg cell discharge time through B-ultrasound monitoring and hormone measurement.
Ovulation temperature is very important for our physical health. It can help us predict women's menstrual cycle and egg cell discharge time, so as to better arrange our diet and exercise plans.