Some bloating and pain during ovulation is a normal physiological reaction that many people experience during the fertility process. During ovulation, a woman’s egg is released from the ovary and travels into the fallopian tube to await fertilization. During this process, a woman's body will undergo a series of changes, including increased body temperature, increased cervical mucus, breast swelling, headaches, etc.

1. Rest: During ovulation, women should rest more to avoid overexertion.

2. Diet: During ovulation, women should pay attention to their diet and try to avoid spicy, greasy, and irritating foods.

3. Drink water: During ovulation, women should drink more water to maintain body water balance.

5. Medication: If symptoms are severe, medication may be considered, such as painkillers or antidepressants.