Feeling tired during ovulation is a common physiological phenomenon, especially after high-intensity exercise or sitting still for a long time. This phenomenon is often referred to as "ovulation fatigue" or "fertility fatigue." While the phenomenon itself is not serious, for many people it can affect daily life and work. So, why do you feel tired during ovulation? Let’s explore it.

After engaging in high-intensity exercise or sitting still for long periods of time, the body requires more energy to stay active. However, due to changes in hormonal levels during ovulation, it is difficult for the body to quickly restore energy, leading to increased fatigue.

For many people, feeling tired during ovulation can interfere with daily life and work. For example, during this period, many people may feel tired and unable to concentrate on work tasks. In addition, since women’s bodies are in optimal fertility during this period, overexertion at this time may affect women’s fertility.

Although feeling tired during ovulation is a common physiological phenomenon, if this phenomenon persists or intensifies, it may affect daily life and work. Therefore, we should rest and relax as much as possible during this period and avoid high-intensity exercise or sitting still for long periods of time. At the same time, we should also maintain good sleep quality to ensure that the body has enough energy to cope with the changes during this period.