Craving food during ovulation: how to overcome it?

1. Change your eating habits

During ovulation, we may be tempted to eat certain foods, but these foods may make us crave. In this case, we can change our eating habits and increase the intake of vegetables, fruits, whole grains, and protein. These foods satisfy our physiological needs without making us feel hungry or thirsty.

2. Control food intake

When we feel hungry, we may be tempted to eat too much food. However, overeating can also lead to health problems. Therefore, we need to control the amount of food we eat. We can increase protein intake in our diet to help keep us full and not make us eat too much food.

3. Drink water

When we feel hungry, we may be tempted to drink too much water. However, drinking too much water can also lead to dehydration. Therefore, we need to control the amount of water we drink. We can increase water intake in our diet, for example by increasing our intake of fruits and vegetables. In this way, we can maintain the body's water balance and not feel hungry.

4. Exercise

Exercise helps us burn energy and helps control appetite. So when we feel hungry, we can do some exercise like walking, jogging or yoga. In this way, we are able to consume more energy and not feel hungry and thirsty.

To sum up, when we feel hungry, there are some things we can do to overcome this feeling. Changing eating habits, controlling portion sizes, drinking water, and exercising are all effective ways to help us overcome this feeling.