Stomach upset after ovulation is a very common phenomenon, especially among women. While most people are confused by this phenomenon, it's actually not that mysterious. In this article, we’ll look at the causes of post-ovulation tummy troubles and how to deal with it.
Ovulation is the process by which a woman's egg cells mature and are released. Typically, this process occurs twice during a woman's menstrual cycle. However, some women may experience stomach upset after ovulation.
The reason for this phenomenon may be that after the egg cells are expelled, the hormone levels in the female body change greatly. After ovulation, hormone levels in a woman's body will drop sharply, which may cause gastrointestinal discomfort such as diarrhea, abdominal pain, nausea, etc. Additionally, some women may experience mood swings after ovulation, which may also cause them to feel uncomfortable.
How to deal with stomach upset after ovulation
For women, how to deal with stomach upset after ovulation is a problem that needs attention. Here are some suggestions that may be helpful:
1. Diet adjustment: After ovulation, women need to reduce their intake of irritating foods, such as chili peppers, coffee, alcohol, etc. In addition, women can appropriately add some easily digestible foods, such as rice porridge, yogurt, etc.
2. Rest adjustment: After ovulation, women need to increase their rest time appropriately to avoid excessive fatigue.
3. Medication: If a woman’s symptoms such as diarrhea and abdominal pain are severe, she may consider taking some medications to relieve the symptoms, such as Smecta, probiotics, etc.
4. Change your lifestyle: For some women with severe mood swings, it is recommended that they change their lifestyle, such as reducing stress and increasing exercise, to relieve symptoms.
To sum up, for women, how to deal with stomach upset after ovulation is an issue that needs attention. If women often experience this phenomenon, it is recommended that they seek medical treatment in time and seek professional help.