After ovulation, many people experience waves of chills. This feeling is often called a "chill" and is a normal physiological response. However, if this cold feeling persists for too long, it can become a health problem. Therefore, we should know how to relieve cold sensation and avoid potential health problems.

While a feeling of coldness is a normal physiological response, it can become a health problem if it persists for too long. This may be due to a lack of adequate energy or nutrients in the body, or it may be caused by other health problems. In this case, you should consider consulting a doctor to determine whether there is an underlying health problem.

To relieve the feeling of cold, you can take the following steps:

1. Increase body temperature: During cold spells, body temperature can be increased to keep the body warm. This can be achieved by wearing warm clothing and using a hot water bottle or heater.

2. Drink enough water: Staying hydrated helps maintain body temperature and energy levels.

3. Increase nutrition: Increase your intake of protein, vitamins and minerals to help support body recovery and energy levels.

4. Activity: During cold spells, light exercise can help increase body temperature and energy levels.

5. Consult a doctor: If the cold feeling lasts for too long or is accompanied by other symptoms, such as headache, nausea, fatigue, etc., you should consult a doctor to determine whether there is an underlying health problem.

The cold feeling after ovulation is a normal physiological reaction. However, if this cold feeling persists for too long, it can become a health problem. Therefore, we should take appropriate measures to relieve cold sensation and avoid potential health problems.