What to eat during ovulation

To increase the chances of having a baby, couples should engage in appropriate exercise and diet before ovulation. Exercise can help couples increase their energy and stamina, making it easier to reach orgasm. Dietary control is also important because diet can provide couples with adequate nutrients to support reproductive health.

During ovulation, couples should increase their intake of foods containing protein, vitamins and minerals. These foods can help couples build a healthy reproductive immune system, making it easier to get pregnant. For example, couples can appropriately increase their intake of fish, eggs, milk, lean meat, fruits and vegetables.

In addition, couples should increase their intake of high-calorie foods during ovulation. These foods can help couples increase their energy and stamina, making it easier to reach orgasm. For example, couples can appropriately increase their intake of cakes, chocolate, fried foods, drinks and snacks.