Sweating and being afraid of the cold during ovulation is a very common phenomenon, especially among women. This phenomenon may be due to a variety of factors, such as the body's physiological response, diet, and lifestyle. In this article, we’ll explore the reasons why you sweat and feel cold during ovulation and how to improve the situation.

During ovulation, a woman's body temperature rises due to hormonal changes in her body. As body temperature rises, a woman's body will also begin to sweat, which is the body's response to dissipate heat. These phenomena are common in women, but they may be uncomfortable for those who sweat and are afraid of the cold.

This phenomenon may be due to several factors. For example, a woman's physical health, diet and lifestyle may affect the occurrence of this phenomenon. If a woman exercises regularly and eats a healthy diet, this phenomenon is less likely to occur. On the contrary, if women lack exercise and eat unhealthy, this phenomenon may occur frequently.

Therefore, it is very important for women to improve their diet and lifestyle. Women should maintain healthy eating habits, eat more fruits, vegetables and protein, and avoid unhealthy habits such as excessive drinking and smoking. At the same time, women should also exercise more and maintain a healthy lifestyle.