Ovulation is a very important time in the menstrual cycle because it is one of the most fertile times for women. If women are not fertilized properly during this period, they may lose their fertility. Therefore, it is important to understand your ovulation period and how to maximize this time.

In addition to increased body temperature, women may also experience some discomfort during ovulation, such as breast swelling and headaches. These feelings may be caused by hormonal levels in the body, but they are still a normal reaction for women during ovulation.

How to make the most of your ovulation period? The best way is to record the woman's body temperature and menstrual cycle and predict the possible ovulation period when the woman has regular menstruation. Then, ML is performed during this period, which improves the chance of fertilization.

In addition, women can improve their reproductive health through diet and exercise. Women should maintain healthy eating habits, take in adequate nutrients and water, and exercise appropriately to improve their physical health and reproductive capacity.