Getting angry during ovulation? You may be mistaken.

In fact, most people experience mild discomfort during ovulation, which may be due to the body's reaction to the new cycle changes. If you feel discomfort during ovulation, you can try the following methods to relieve it:

1. Maintain good sleeping habits. During ovulation, you may need to increase your sleep time to ensure your body has enough time to adjust to the new body clock.

2. Eat healthy. During ovulation, you may experience an increase in appetite, but that doesn't mean you should overeat. Instead, you should maintain a healthy diet and try to avoid greasy and spicy foods.

3. Stay hydrated. During ovulation, your body needs enough water to maintain normal body temperature and sex drive. Therefore, you should drink enough water every day to keep your body hydrated.

4. Avoid excessive exercise. During ovulation, your body needs to rest to adjust to its new biological clock. If you exercise too much, it may affect your body's internal clock and cause discomfort.

5. Apply hot or cold compresses. During ovulation, you may need to use hot or cold compresses to relieve pain or discomfort. For example, you can use a hot water bottle or ice pack on your abdomen, or a cold compress on your forehead.

If you feel discomfort during ovulation, you can try the above methods to relieve it. Remember, this doesn't mean you have to endure discomfort, but it does mean you should try to adapt to your body's natural changes and enjoy the good times during this period.