Taking care of ovulation

1. Diet care

During ovulation, a woman's body needs increased nutrition to meet the needs of her ovaries. Intake of protein, vitamins and minerals should be increased while excessive fats and sugars should be avoided. It is recommended to eat more fresh fruits and vegetables, such as tomatoes, cucumbers, strawberries, blueberries, etc. These foods are rich in antioxidants and help protect women's health.

2. Sports care

Moderate exercise can promote physical health and also help promote the normal functioning of the ovaries. It is recommended to perform low-intensity aerobic exercise, such as brisk walking, jogging, swimming, etc., 1-2 times a week. You should warm up and stretch before and after exercise to avoid injury.

3. Sleep care

Adequate sleep is essential for women's physical health and ovulation care. During the ovulation period, a woman's sleep quality will change and she needs to ensure 7-9 hours of sleep every night. It is recommended to maintain a regular sleep schedule and avoid staying up late and overexertion.

4. Health Care

During ovulation, a woman’s body needs special attention to hygiene. Reproductive organs should be cleaned daily and excessive use of medications or detergents should be avoided. At the same time, the use of lotions should be avoided to avoid damaging the acid-base balance in the vagina.

Taking care of ovulation requires a lot of effort and attention. Through proper diet, exercise, sleep and hygiene care, women can be helped to better welcome the arrival of new life. If you have any questions or require further assistance, please consult a physician or professional medical provider.