Ovulation and Side Lying: How to Support Healthy Fetal Development

Benefits of side sleeping position

Lying on your side has many benefits for fetal health. Here are some specific benefits:

1. Ensure fetal oxygen supply

Lying on the side allows the fetus to better absorb oxygen inside the mother's body. In the side-lying position, the fetus's head is located lower than the mother's body, allowing for better oxygen absorption. This is very important for the growth and development of the fetus.

2. Reduce stress

Lying on the side can reduce the pressure on the mother's body and reduce the pressure on the fetus. Maternal stress can be reduced, thereby reducing the risk of fetal hypoxia.

3. Promote fetal nervous system development

The side-lying position promotes the development of the fetal nervous system. The fetus's brain and nervous system can develop better in the side-lying position.

How to determine ovulation

Determining ovulation is key to ensuring healthy fetal development. Here are some ways to determine ovulation:

1. Measure basal body temperature

Basal body temperature can measure the temperature changes in the mother's body. During ovulation, basal body temperature will increase, which is an important stage of fetal growth and development.

2. Observe vaginal secretions

Observing vaginal discharge can determine ovulation. During ovulation, vaginal discharge becomes thin and clear.

3. Use ovulation test strips

Ovulation can be determined using ovulation test strips. During the ovulation period, the ovulation test paper will show a weak positive or a positive result.

How to help your fetus develop healthily