Calculate your ovulation date

Measuring your basal body temperature is a simple and effective way to determine when you are ovulating. Basal body temperature refers to your body temperature level when you are not engaging in any exercise or activity. During a woman's ovulation period, her body temperature will rise by 0.3 to 0.5 degrees Celsius.

Observing symptoms is also an important way to determine your own ovulation period. For example, you may feel tired, have an increased sex drive, or experience symptoms such as breast pain and headaches. These symptoms usually appear during a woman's ovulation period.

Women can determine their ovulation period by measuring their basal body temperature and observing symptoms. Although this method is not absolute, it can provide a reliable way to predict your own ovulation. If you are unsure about how to measure your basal body temperature or observe symptoms, it is recommended to consult your doctor or professional healthcare provider.