When trying to conceive, eating a healthy diet is crucial to a successful pregnancy. However, some foods may affect the development of the embryo and cause fetal abnormalities. Therefore, what not to eat during pregnancy preparation is a noteworthy issue. In this article, we'll look at some foods that may affect embryonic development and how to avoid them.

Secondly, some foods may increase the risk of pregnancy but may also promote fetal growth and development. These foods include foods high in fat, sugar, and salt. These foods may contribute to obesity and diabetes, increasing the risk of pregnancy. However, foods high in fat and sugar may also cause developmental abnormalities in the fetus. Therefore, when preparing for pregnancy, you should avoid eating too many high-fat and high-sugar foods and maintain healthy eating habits.

Finally, some foods may increase pregnancy success but may also affect embryonic development. These foods include seafood, nuts, fruits and vegetables. Minerals such as zinc and selenium in seafood contribute to the growth and development of the fetus. Vitamin C and antioxidants in nuts and fruits and vegetables also aid in embryonic development. Therefore, you should eat appropriate amounts of seafood, nuts, fruits and vegetables while preparing for pregnancy.

To sum up, when preparing for pregnancy, you should avoid eating too many high-fat and high-sugar foods and maintain healthy eating habits. In addition, smoking and drinking should be avoided, and exposure to these substances should be avoided as much as possible. If you have any questions, please consult your doctor or nutritionist.